/* ============ Sima Fitness – styles ============ */
:root{
  --cream:#faf6ee; --beige:#f1e8d8; --sand:#e7dcc6;
  --forest:#1f3d2b; --green:#2f5d3f; --green-2:#46744f; --sage:#8aa37b;
  --gold:#c9a24a; --mustard:#d9ad3c; --gold-dark:#a88232;
  --ink:#1f2620; --muted:#5f6b60; --white:#fff;
  --radius:18px; --shadow:0 10px 30px rgba(31,61,43,.10); --shadow-lg:0 20px 50px rgba(31,61,43,.18);
  --serif:'Playfair Display',Georgia,serif; --sans:'Poppins',system-ui,sans-serif; --script:'Great Vibes',cursive;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:80px}
body{font-family:var(--sans);color:var(--ink);background:var(--cream);line-height:1.65;font-size:15.5px;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer;border:0;background:none}
h1,h2,h3,h4{font-family:var(--serif);color:var(--forest);line-height:1.15}
h2{font-size:clamp(1.9rem,3.4vw,2.7rem);margin-bottom:.5rem}
h3{font-size:1.2rem}
.container{width:min(1200px,92%);margin-inline:auto}
.section{padding:90px 0}
.muted{color:var(--muted)}
.gold{color:var(--gold)}
.script{font-family:var(--script);color:var(--green);line-height:1;font-weight:400}
.eyebrow{font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-dark);font-weight:600;margin-bottom:.6rem}
.eyebrow--gold{color:var(--mustard)}
.center{text-align:center}
.tiny{font-size:.78rem;color:var(--muted);margin-top:.7rem;text-align:center}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:.55rem;padding:.85rem 1.6rem;border-radius:999px;font-weight:600;font-size:.92rem;transition:.25s;white-space:nowrap}
.btn--green{background:var(--forest);color:#fff}.btn--green:hover{background:var(--green);transform:translateY(-2px);box-shadow:var(--shadow)}
.btn--gold{background:linear-gradient(135deg,var(--mustard),var(--gold-dark));color:#fff;box-shadow:0 8px 20px rgba(201,162,74,.35)}
.btn--gold:hover{transform:translateY(-2px);filter:brightness(1.05)}
.btn--outline{border:1.5px solid var(--forest);color:var(--forest);background:rgba(255,255,255,.6)}
.btn--outline:hover{background:var(--forest);color:#fff}
.btn--outline-dark{border:1.5px solid var(--sand);background:#fff;color:var(--forest)}
.btn--outline-dark:hover{border-color:var(--forest)}
.btn--ghost-light{border:1.5px solid rgba(255,255,255,.5);color:#fff}
.btn--ghost-light:hover{background:rgba(255,255,255,.12)}
.btn--block{width:100%;justify-content:center;margin-top:.4rem}
.link{color:var(--gold-dark);font-weight:600;font-size:.88rem;display:inline-flex;gap:.4rem;align-items:center}
.link:hover{gap:.7rem}
.card{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow)}

/* NAV */
.nav{position:sticky;top:0;z-index:100;background:rgba(250,246,238,.92);backdrop-filter:blur(12px);border-bottom:1px solid rgba(31,61,43,.07);transition:.3s}
.nav.scrolled{box-shadow:0 6px 24px rgba(31,61,43,.08)}
.nav__inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;height:74px}
.logo{display:flex;align-items:center;gap:.6rem}
.logo__mark{width:42px;height:42px;border-radius:50%;background:var(--forest);color:var(--mustard);display:grid;place-items:center;font-size:1.15rem}
.logo__text strong{display:block;font-family:var(--serif);font-size:1.3rem;color:var(--forest);line-height:1}
.logo__text small{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-dark)}
.logo--light .logo__text strong{color:#fff}
.nav__links{display:flex;gap:1.35rem;align-items:center}
.nav__links a{font-size:.86rem;font-weight:500;color:var(--ink);position:relative;padding:.3rem 0}
.nav__links a:not(.btn)::after{content:"";position:absolute;left:0;bottom:-2px;height:2px;width:0;background:var(--gold);transition:.3s}
.nav__links a:not(.btn):hover::after,.nav__links a.active::after{width:100%}
.nav__links a.active{color:var(--forest);font-weight:600}
.nav__cta-mobile{display:none!important}
.hamburger{display:none;width:44px;height:44px;border-radius:12px;background:var(--forest);flex-direction:column;justify-content:center;align-items:center;gap:5px}
.hamburger span{width:20px;height:2px;background:#fff;border-radius:2px;transition:.3s}
.hamburger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.hamburger.open span:nth-child(2){opacity:0}
.hamburger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* HERO */
.hero{position:relative;padding:60px 0 40px;background:radial-gradient(1200px 500px at 80% 10%,#efe5cf 0,transparent 60%),linear-gradient(180deg,var(--cream),#f6efe1);overflow:hidden}
.hero__grid{display:grid;grid-template-columns:1.05fr 1fr;gap:3rem;align-items:center}
.hero h1{font-size:clamp(2.6rem,5.6vw,4.4rem);font-weight:700;margin-bottom:1rem}
.heart{color:var(--gold);font-size:.8em}
.hero__tagline{font-weight:600;color:var(--forest);font-size:1.02rem}
.hero__sub{color:var(--gold-dark);font-weight:500;margin-bottom:.9rem}
.hero__text{color:var(--muted);max-width:480px;margin-bottom:1.6rem}
.hero__btns{display:flex;gap:.9rem;flex-wrap:wrap;margin-bottom:1.8rem}
.hero__trust{display:flex;align-items:center;gap:.9rem;font-size:.88rem}
.avatars{display:flex}
.avatars span{width:36px;height:36px;border-radius:50%;border:2px solid #fff;margin-left:-10px;display:grid;place-items:center;color:#fff;font-weight:600;font-size:.8rem}
.avatars span:first-child{margin-left:0}
.stars{color:var(--mustard);letter-spacing:2px}
.hero__visual{position:relative;display:flex;justify-content:center;align-items:center;min-height:560px}
.hero__img-wrap{width:min(380px,80%);aspect-ratio:3/4.2;border-radius:200px 200px 28px 28px;overflow:hidden;box-shadow:var(--shadow-lg);border:6px solid #fff;position:relative;z-index:1}
.hero__img-wrap img{width:100%;height:100%;object-fit:cover;object-position:50% 12%}
.hero__script{position:absolute;top:10px;right:0;font-size:3.1rem;z-index:2;text-align:right;color:var(--green)}
.hero__badges{position:absolute;left:0;bottom:30px;list-style:none;display:flex;flex-direction:column;gap:.6rem;z-index:2}
.hero__badges li{background:rgba(255,255,255,.95);padding:.55rem .95rem;border-radius:12px;box-shadow:var(--shadow);font-size:.8rem;font-weight:500;display:flex;gap:.55rem;align-items:center}
.hero__badges i{color:var(--gold-dark);width:16px}
.hero__badges li:nth-child(even){margin-left:24px}

/* BENEFITS */
.benefits{background:#fff;border-block:1px solid var(--beige);padding:26px 0}
.benefits__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1rem}
.benefit{display:flex;flex-direction:column;align-items:center;text-align:center;gap:.5rem;font-size:.8rem;font-weight:500;color:var(--forest)}
.benefit i{width:52px;height:52px;border-radius:50%;background:var(--beige);color:var(--green);display:grid;place-items:center;font-size:1.2rem;transition:.3s}
.benefit:hover i{background:var(--forest);color:var(--mustard)}

/* SECTION HEAD */
.section__head{margin-bottom:2.4rem}
.section__head--row{display:flex;justify-content:space-between;align-items:flex-end;gap:1.5rem;flex-wrap:wrap}

/* PROGRAMS */
.programs{display:grid;grid-template-columns:repeat(5,1fr);gap:1.3rem}
.program{overflow:hidden;transition:.35s;display:flex;flex-direction:column}
.program:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.program__img{aspect-ratio:4/3.3;overflow:hidden}
.program__img img{width:100%;height:100%;object-fit:cover;transition:.6s}
.program:hover .program__img img{transform:scale(1.07)}
.program__body{padding:1.6rem 1.2rem 1.3rem;position:relative;flex:1;display:flex;flex-direction:column}
.program__icon{position:absolute;top:-24px;left:1.2rem;width:46px;height:46px;border-radius:50%;background:var(--forest);color:var(--mustard);display:grid;place-items:center;border:3px solid #fff}
.program h3{margin:.4rem 0 .35rem;font-size:1.08rem}
.program p{font-size:.85rem;color:var(--muted);margin-bottom:.8rem;flex:1}

/* TAEKWONDO */
.tkd{background:linear-gradient(115deg,#121512 0%,#1b1f1a 55%,#2a2513 100%);color:#e8e6df;padding:80px 0;position:relative;overflow:hidden}
.tkd::after{content:"";position:absolute;right:-80px;bottom:-80px;width:520px;height:340px;background:var(--mustard);opacity:.9;clip-path:polygon(30% 0,100% 10%,100% 100%,0 100%,12% 55%);}
.tkd__grid{display:grid;grid-template-columns:1.1fr 1fr;gap:3rem;align-items:center;position:relative;z-index:1}
.tkd h2{color:#fff;font-size:clamp(2rem,4vw,3.1rem);text-transform:uppercase;letter-spacing:.02em}
.tkd__lead{color:#cfcabb;max-width:520px;margin:.6rem 0 1.6rem}
.tkd__feats{display:grid;grid-template-columns:repeat(4,1fr);gap:.8rem;margin-bottom:1.4rem}
.tkd__feats div{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:1rem .6rem;text-align:center;font-size:.8rem;font-weight:500}
.tkd__feats i{display:block;font-size:1.5rem;color:var(--mustard);margin-bottom:.45rem}
.tkd__loc{display:inline-flex;align-items:center;gap:.5rem;background:#b3261e;color:#fff;padding:.45rem 1rem;border-radius:8px;font-weight:600;margin-bottom:1.4rem}
.tkd__btns{display:flex;gap:.8rem;flex-wrap:wrap}
.tkd__slogan{margin-top:1.5rem;font-family:var(--serif);font-style:italic;font-size:1.1rem;color:#fff}
.tkd__instructor{display:flex;align-items:flex-end;gap:0;position:relative;justify-content:center}
.tkd__photo{width:300px;border-radius:20px;overflow:hidden;border:4px solid var(--mustard);box-shadow:0 25px 60px rgba(0,0,0,.5);position:relative;flex-shrink:0}
.tkd__photo img{width:100%;aspect-ratio:390/605;object-fit:cover}
.tkd__badge{position:absolute;top:12px;right:12px;background:rgba(0,0,0,.7);color:var(--mustard);font-weight:700;font-size:.72rem;letter-spacing:.1em;padding:.4rem .6rem;border-radius:8px;text-align:center;line-height:1.2}
.tkd__card{background:#fff;color:var(--ink);border-radius:16px;padding:1.3rem 1.4rem;margin-left:-40px;margin-bottom:30px;box-shadow:var(--shadow-lg);position:relative;z-index:2;max-width:280px}
.tkd__role{font-size:.72rem;text-transform:uppercase;letter-spacing:.16em;color:var(--gold-dark);font-weight:600}
.tkd__card h3{font-size:1.35rem;margin:.2rem 0 .7rem}
.tkd__card ul{list-style:none;font-size:.84rem;display:grid;gap:.45rem}
.tkd__card i{color:var(--gold-dark);width:18px}
.tkd__card a{color:var(--forest);font-weight:600}

/* DIET */
.diet{background:linear-gradient(180deg,var(--cream),var(--beige))}
.diet__grid{display:grid;grid-template-columns:1fr 1.1fr;gap:3rem;align-items:start}
.diet__intro{position:relative}
.diet__script{display:block;font-size:2.4rem;text-align:right;margin:.6rem 0 -.6rem}
.diet__img{margin:1.4rem 0;border-radius:var(--radius);overflow:hidden;aspect-ratio:16/9;box-shadow:var(--shadow)}
.diet__img img{width:100%;height:100%;object-fit:cover}
.diet__feats{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem}
.diet__feats div{text-align:center;font-size:.76rem;font-weight:500;color:var(--forest)}
.diet__feats i{display:grid;place-items:center;width:44px;height:44px;margin:0 auto .4rem;border-radius:50%;background:#fff;color:var(--gold-dark);box-shadow:var(--shadow)}
.diet__form{padding:2rem}
.diet__form h3{margin-bottom:1.2rem;display:flex;gap:.6rem;align-items:center}
.diet__form h3 i{color:var(--gold-dark)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:.9rem 1rem}
.form-grid label{display:flex;flex-direction:column;gap:.3rem;font-size:.8rem;font-weight:500;color:var(--forest)}
.span-2{grid-column:span 2}
input,select,textarea{font:inherit;font-size:.9rem;padding:.72rem .9rem;border:1.5px solid var(--sand);border-radius:12px;background:#fdfbf7;color:var(--ink);transition:.2s;width:100%}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 4px rgba(201,162,74,.15);background:#fff}
input.invalid,select.invalid{border-color:#c0392b}
.form-error{color:#b3261e;font-size:.82rem;min-height:1.1rem;margin:.5rem 0 .2rem}

/* Diet result */
.diet-result{margin-top:2.5rem;background:#fff;border-radius:24px;box-shadow:var(--shadow-lg);padding:2.2rem;animation:pop .5s ease}
@keyframes pop{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:none}}
.dr__head{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;flex-wrap:wrap;border-bottom:1px dashed var(--sand);padding-bottom:1.2rem;margin-bottom:1.4rem}
.dr__head h3{font-size:1.6rem}
.dr__head p{color:var(--muted);font-size:.88rem}
.dr__actions{display:flex;gap:.6rem;flex-wrap:wrap}
.dr__stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.6rem}
.stat{background:var(--cream);border-radius:16px;padding:1.1rem;text-align:center;border:1px solid var(--beige)}
.stat small{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}
.stat strong{font-family:var(--serif);font-size:1.8rem;color:var(--forest)}
.stat span{display:block;font-size:.76rem;font-weight:600}
.bmi-normal{color:#2f7d43}.bmi-under{color:#c58b14}.bmi-over{color:#d0731c}.bmi-obese{color:#b3261e}
.dr__macros{display:grid;grid-template-columns:220px 1fr;gap:2rem;align-items:center;margin-bottom:1.8rem}
.donut{width:200px;height:200px;border-radius:50%;position:relative;margin:auto}
.donut::after{content:"";position:absolute;inset:34px;background:#fff;border-radius:50%}
.donut__label{position:absolute;inset:0;display:grid;place-items:center;z-index:1;text-align:center;font-size:.78rem;color:var(--muted)}
.donut__label strong{display:block;font-family:var(--serif);font-size:1.5rem;color:var(--forest)}
.macro-bars{display:grid;gap:.9rem}
.macro-bar__top{display:flex;justify-content:space-between;font-size:.86rem;font-weight:500;margin-bottom:.3rem}
.macro-bar__track{height:10px;background:var(--beige);border-radius:10px;overflow:hidden}
.macro-bar__fill{height:100%;border-radius:10px;transition:width 1s}
.meals{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}
.meal{border:1px solid var(--beige);border-radius:16px;padding:1.1rem 1.2rem;background:linear-gradient(180deg,#fff,#fdfaf3)}
.meal__top{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}
.meal h4{font-size:1.02rem;display:flex;gap:.5rem;align-items:center}
.meal h4 i{color:var(--gold-dark)}
.meal__time{font-size:.72rem;background:var(--beige);padding:.15rem .55rem;border-radius:99px;color:var(--forest);font-weight:600}
.meal ul{padding-left:1.1rem;font-size:.86rem;color:#3c463d}
.meal__kcal{font-size:.75rem;color:var(--gold-dark);font-weight:600;margin-top:.4rem}
.dr__tips{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:1.6rem}
.tipbox{border-radius:16px;padding:1.2rem 1.3rem;font-size:.86rem}
.tipbox h4{font-size:1rem;margin-bottom:.5rem;display:flex;gap:.5rem;align-items:center}
.tipbox ul{padding-left:1.1rem;display:grid;gap:.25rem}
.tipbox--do{background:#eef5ea}.tipbox--avoid{background:#fbeee6}
.tipbox--do h4 i{color:#2f7d43}.tipbox--avoid h4 i{color:#b3261e}
.disclaimer{margin-top:1.4rem;font-size:.78rem;color:var(--muted);background:var(--cream);border-left:4px solid var(--gold);padding:.9rem 1rem;border-radius:8px}

/* ONLINE */
.online__grid{display:grid;grid-template-columns:1fr 1fr;gap:3.5rem;align-items:center}
.online__feats{display:grid;grid-template-columns:repeat(5,1fr);gap:.6rem;margin:1.6rem 0}
.online__feats div{text-align:center;font-size:.74rem;color:var(--forest)}
.online__feats i{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;margin:0 auto .4rem;background:var(--beige);color:var(--green);font-size:1.1rem}
.online__feats strong{font-weight:500}
.online__plans{display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem;margin-bottom:1.6rem}
.plan{background:#fff;border:1px solid var(--beige);border-radius:14px;padding:1rem}
.plan h4{font-size:.98rem}.plan p{font-size:.78rem;color:var(--muted)}
.plan--hl{background:var(--forest);border-color:var(--forest)}
.plan--hl h4{color:var(--mustard)}.plan--hl p{color:#d9e2d6}
.online__visual{position:relative;display:flex;justify-content:center}
.online__frame{width:min(360px,85%);aspect-ratio:3/4;border-radius:24px;overflow:hidden;box-shadow:var(--shadow-lg);border:8px solid #fff;position:relative;background:#222}
.online__frame img{width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.live-badge{position:absolute;top:14px;left:14px;background:#e53935;color:#fff;font-size:.72rem;font-weight:700;padding:.3rem .7rem;border-radius:6px;z-index:1;letter-spacing:.08em}
.live-badge i{font-size:.5rem;animation:blink 1.2s infinite;vertical-align:middle;margin-right:4px}
@keyframes blink{50%{opacity:.2}}
.online__script{position:absolute;right:0;top:0;font-size:2.4rem;text-align:right;z-index:2}
.online__float{position:absolute;left:0;bottom:30px;display:flex;align-items:center;gap:.7rem;padding:.6rem .9rem .6rem .6rem;z-index:2}
.online__float img{width:56px;height:56px;border-radius:12px;object-fit:cover}
.online__float strong{display:block;font-family:var(--serif);font-size:1.3rem;color:var(--forest);line-height:1}
.online__float span{font-size:.75rem;color:var(--muted)}

/* BATCHES */
.batches{background:#fff}
.tabs{display:inline-flex;background:var(--beige);border-radius:999px;padding:5px;margin-bottom:1.8rem}
.tab{padding:.7rem 1.4rem;border-radius:999px;font-weight:600;font-size:.88rem;color:var(--forest);display:flex;gap:.5rem;align-items:center;transition:.25s}
.tab.active{background:var(--forest);color:#fff;box-shadow:var(--shadow)}
.batch-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.2rem}
.batch{border:1px solid var(--beige);padding:1.4rem;border-radius:var(--radius);background:var(--cream);display:flex;flex-direction:column;gap:.55rem;transition:.3s;animation:pop .4s ease both}
.batch:hover{border-color:var(--gold);transform:translateY(-4px);box-shadow:var(--shadow)}
.batch__head{display:flex;gap:.8rem;align-items:center;margin-bottom:.3rem}
.batch__icon{width:46px;height:46px;border-radius:14px;background:var(--forest);color:var(--mustard);display:grid;place-items:center;font-size:1.15rem;flex-shrink:0}
.batch h3{font-size:1.05rem}
.batch__level{font-size:.72rem;color:var(--muted)}
.batch__row{font-size:.84rem;display:flex;gap:.55rem;align-items:center;color:#3c463d}
.batch__row i{color:var(--gold-dark);width:16px}
.seats{font-size:.78rem;font-weight:600}
.seats--low{color:#b3261e}.seats--ok{color:#2f7d43}
.seat-bar{height:6px;background:var(--beige);border-radius:6px;overflow:hidden}
.seat-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--mustard),var(--gold-dark))}
.batch .btn{margin-top:.5rem;justify-content:center;padding:.7rem 1rem}
.batch__next{font-size:.74rem;color:var(--green);background:#eef5ea;padding:.25rem .6rem;border-radius:6px;align-self:flex-start;font-weight:600}

/* TESTIMONIALS */
.testimonials{background:linear-gradient(180deg,var(--cream),#fff)}
.t-nav{display:flex;gap:.6rem}
.round-btn{width:46px;height:46px;border-radius:50%;border:1.5px solid var(--sand);background:#fff;color:var(--forest);transition:.25s}
.round-btn:hover{background:var(--forest);color:#fff;border-color:var(--forest)}
.t-track{display:grid;grid-auto-flow:column;grid-auto-columns:calc((100% - 2.6rem)/3);gap:1.3rem;overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;padding:.5rem .2rem 1.5rem;scrollbar-width:none}
.t-track::-webkit-scrollbar{display:none}
.testimonial{padding:1.6rem;scroll-snap-align:start;position:relative}
.testimonial::before{content:"“";position:absolute;right:20px;top:-10px;font-family:var(--serif);font-size:6rem;color:var(--beige);line-height:1}
.testimonial__top{display:flex;align-items:center;gap:.8rem;margin-bottom:1rem;position:relative}
.testimonial__top strong{display:block;font-size:.95rem;color:var(--forest)}
.testimonial__top small{color:var(--muted);font-size:.76rem}
.testimonial__top .stars{margin-left:auto;font-size:.85rem}
.t-avatar{width:48px;height:48px;border-radius:50%;color:#fff;display:grid;place-items:center;font-weight:600;flex-shrink:0}
.testimonial blockquote{font-size:.92rem;color:#3c463d;font-style:italic;position:relative}

/* FOUNDER */
.founder{background:var(--beige)}
.founder__grid{display:grid;grid-template-columns:1fr 1.1fr;gap:4rem;align-items:center}
.founder__visual{position:relative;min-height:520px}
.founder__img{width:78%;border-radius:24px;overflow:hidden;box-shadow:var(--shadow-lg);aspect-ratio:4/4.6}
.founder__img img{width:100%;height:100%;object-fit:cover;object-position:50% 15%}
.founder__img2{position:absolute;right:0;bottom:0;width:42%;aspect-ratio:3/4;border-radius:20px;overflow:hidden;border:6px solid var(--beige);box-shadow:var(--shadow-lg)}
.founder__img2 img{width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.founder__script{position:absolute;right:0;top:0;font-size:2.3rem;text-align:right;z-index:2}
.founder__title{color:var(--gold-dark);font-weight:600;margin-bottom:1rem}
.founder__content>p{margin-bottom:.9rem;color:#3c463d}
.founder__quote{font-family:var(--serif);font-style:italic;font-size:1.15rem;color:var(--forest);border-left:4px solid var(--gold);padding:.3rem 0 .3rem 1rem;margin:1.2rem 0}
.founder__list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:.6rem;margin-bottom:1.6rem;font-size:.88rem;font-weight:500}
.founder__list i{color:var(--gold-dark);width:20px}

/* WHY */
.why{padding:80px 0;background:#fff}
.why__grid{display:grid;grid-template-columns:repeat(6,1fr);gap:1rem}
.why__item{text-align:center;padding:1.6rem 1rem;border-radius:var(--radius);border:1px solid var(--beige);transition:.3s;background:var(--cream)}
.why__item:hover{background:var(--forest);transform:translateY(-5px)}
.why__item:hover h4{color:var(--mustard)}.why__item:hover p{color:#d9e2d6}
.why__item i{font-size:1.6rem;color:var(--gold-dark);margin-bottom:.7rem}
.why__item h4{font-size:1rem;margin-bottom:.3rem}
.why__item p{font-size:.8rem;color:var(--muted)}

/* CTA + lead form */
.cta{position:relative;padding:90px 0;color:#fff;overflow:hidden}
.cta__bg{position:absolute;inset:0;background:linear-gradient(100deg,rgba(18,38,26,.93) 0%,rgba(31,61,43,.8) 50%,rgba(31,61,43,.55) 100%),url(../assets/img/cta-sunset.jpg) center/cover}
.cta__grid{position:relative;display:grid;grid-template-columns:1fr 1.05fr;gap:3rem;align-items:center}
.cta h2{color:#fff;font-size:clamp(2rem,4vw,3rem)}
.cta__content>p{color:#d9e2d6;font-size:1.05rem}
.cta__script{display:block;color:var(--mustard);font-size:3rem;margin:1.4rem 0}
.cta__points{list-style:none;display:grid;gap:.6rem}
.cta__points i{color:var(--mustard);margin-right:.5rem}
.lead-form{padding:1.8rem;color:var(--ink)}
.lead-form__tabs{display:grid;grid-template-columns:1fr 1fr;background:var(--beige);border-radius:12px;padding:4px;margin-bottom:1.2rem}
.ltab{padding:.65rem;border-radius:10px;font-weight:600;font-size:.88rem;color:var(--forest)}
.ltab.active{background:#fff;box-shadow:var(--shadow)}

/* FOOTER */
.footer{background:#14281c;color:#c8d2c6;padding-top:70px}
.footer__grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.3fr;gap:2.5rem;padding-bottom:50px}
.footer h4{color:#fff;font-size:1.1rem;margin-bottom:1rem}
.footer ul{list-style:none;display:grid;gap:.55rem;font-size:.88rem}
.footer a:hover{color:var(--mustard)}
.footer__about{font-size:.88rem;margin:1rem 0 1.2rem;max-width:300px}
.footer__contact i{color:var(--mustard);width:20px}
.socials{display:flex;gap:.6rem}
.socials a{width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.08);display:grid;place-items:center;transition:.25s}
.socials a:hover{background:var(--mustard);color:var(--forest)}
.footer__bottom{border-top:1px solid rgba(255,255,255,.08);padding:18px 0;font-size:.8rem}
.footer__bottom-inner{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem}

/* Floating */
.wa-float{position:fixed;right:20px;bottom:20px;z-index:200;background:#25d366;color:#fff;border-radius:999px;display:flex;align-items:center;gap:.5rem;padding:.8rem 1.1rem;font-weight:600;box-shadow:0 10px 25px rgba(37,211,102,.45);animation:pulse 2.5s infinite}
.wa-float i{font-size:1.6rem}
.wa-float span{font-size:.88rem}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 rgba(37,211,102,.5)}50%{box-shadow:0 0 0 12px rgba(37,211,102,0)}}
.to-top{position:fixed;right:24px;bottom:90px;width:44px;height:44px;border-radius:50%;background:var(--forest);color:var(--mustard);display:grid;place-items:center;z-index:199;opacity:0;pointer-events:none;transition:.3s}
.to-top.show{opacity:1;pointer-events:auto}
.toast{opacity:0;visibility:hidden;position:fixed;left:50%;bottom:30px;transform:translate(-50%,120px);background:var(--forest);color:#fff;padding:.9rem 1.4rem;border-radius:12px;z-index:300;transition:.4s;box-shadow:var(--shadow-lg);font-size:.9rem;max-width:90%}
.toast.show{transform:translate(-50%,0);opacity:1;visibility:visible}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:400;display:grid;place-items:center;padding:1rem}
.modal[hidden]{display:none}
.modal__box{background:#000;border-radius:16px;width:min(900px,100%);position:relative;overflow:hidden}
.modal__body{aspect-ratio:16/9;display:grid;place-items:center;color:#fff;text-align:center;padding:1rem}
.modal__body iframe{width:100%;height:100%;border:0}
.modal__close{position:absolute;top:6px;right:12px;color:#fff;font-size:2rem;z-index:2}

/* Reveal */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .8s ease,transform .8s ease}
.reveal.visible{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* ============ RESPONSIVE ============ */
@media (max-width:1150px){
  .nav__links{gap:1rem}.nav__links a{font-size:.8rem}
  .programs{grid-template-columns:repeat(3,1fr)}
  .batch-grid{grid-template-columns:repeat(2,1fr)}
  .why__grid{grid-template-columns:repeat(3,1fr)}
}
@media (max-width:980px){
  .nav__cta{display:none}
  .hamburger{display:flex}
  .nav__links{position:fixed;top:74px;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--cream);padding:1rem 6% 1.5rem;box-shadow:0 20px 30px rgba(0,0,0,.1);transform:translateY(-130%);transition:.35s;max-height:calc(100vh - 74px);overflow:auto;z-index:-1}
  .nav__links.open{transform:none}
  .nav__links a{padding:.85rem 0;border-bottom:1px solid var(--beige);font-size:.95rem}
  .nav__links a::after{display:none}
  .nav__cta-mobile{display:flex!important;margin-top:1rem;justify-content:center;border:0!important;color:#fff!important}
  .hero__grid,.tkd__grid,.diet__grid,.online__grid,.founder__grid,.cta__grid{grid-template-columns:1fr}
  .hero{padding-top:36px}
  .hero__content{text-align:center}
  .hero__text{margin-inline:auto}
  .hero__btns,.hero__trust{justify-content:center}
  .benefits__grid{grid-template-columns:repeat(4,1fr);row-gap:1.4rem}
  .dr__stats{grid-template-columns:repeat(2,1fr)}
  .meals{grid-template-columns:repeat(2,1fr)}
  .t-track{grid-auto-columns:calc((100% - 1.3rem)/2)}
  .founder__visual{max-width:520px;margin:auto;width:100%}
  .tkd::after{width:300px;height:220px}
}
@media (max-width:640px){
  body{font-size:15px}
  .section{padding:64px 0}
  .hero__visual{min-height:auto;flex-direction:column;padding-top:20px}
  .hero__img-wrap{width:78%}
  .hero__script,.online__script,.founder__script{position:static;text-align:center;font-size:2.1rem;margin-bottom:.8rem;display:block;width:100%}
  .hero__script br,.online__script br,.founder__script br{content:' ';display:none}
  .online__visual{flex-direction:column;align-items:center}
  .founder__visual{display:flex;flex-direction:column}
  .hero__badges{position:static;display:grid;grid-template-columns:1fr 1fr;margin-top:1.2rem;width:100%}
  .hero__badges li:nth-child(even){margin-left:0}
  .hero__badges li{font-size:.74rem;padding:.55rem .6rem}
  .benefits__grid{grid-template-columns:repeat(3,1fr)}
  .benefits__grid .benefit:last-child{grid-column:2}
  .programs{grid-template-columns:1fr 1fr;gap:.9rem}
  .program__body{padding:1.5rem .9rem 1rem}
  .program h3{font-size:.95rem}
  .program p{font-size:.78rem}
  .programs .program:last-child{grid-column:span 2}
  .programs .program:last-child .program__img{aspect-ratio:16/8}
  .tkd{padding:64px 0}
  .tkd__feats{grid-template-columns:repeat(2,1fr)}
  .tkd__instructor{flex-direction:column;align-items:center}
  .tkd__photo{width:78%}
  .tkd__card{margin:-50px 0 0;max-width:90%}
    .form-grid{grid-template-columns:1fr}
  .span-2{grid-column:auto}
  .diet__form{padding:1.4rem}
  .diet__script{font-size:2rem;text-align:center}
  .diet__feats{grid-template-columns:repeat(2,1fr);row-gap:1rem}
  .diet-result{padding:1.3rem}
  .dr__macros{grid-template-columns:1fr}
  .meals,.dr__tips{grid-template-columns:1fr}
  .stat strong{font-size:1.5rem}
  .online__feats{grid-template-columns:repeat(3,1fr);row-gap:1rem}
  .online__plans{grid-template-columns:1fr}
  .batch-grid{grid-template-columns:1fr}
  .tabs{display:flex;width:100%}.tab{flex:1;justify-content:center;padding:.7rem .6rem;font-size:.8rem}
  .t-track{grid-auto-columns:88%}
  .founder__visual{min-height:420px}
  .founder__list{grid-template-columns:1fr}
  .why__grid{grid-template-columns:1fr 1fr}
  .cta{padding:64px 0}
  .cta__script{font-size:2.3rem;margin:1rem 0}
  .lead-form{padding:1.3rem}
  .footer__grid{grid-template-columns:1fr 1fr;gap:2rem}
  .footer__grid>div:first-child,.footer__grid>div:last-child{grid-column:span 2}
  .footer__bottom-inner{justify-content:center;text-align:center}
  .wa-float span{display:none}
  .wa-float{padding:.85rem}
  .section__head--row .btn{width:100%;justify-content:center}
}

/* ============ PRINT (diet chart) ============ */
@media print{
  body.printing-diet>*:not(main){display:none!important}
  body.printing-diet main>*:not(#diet){display:none!important}
  body.printing-diet #diet .diet__grid,body.printing-diet .dr__actions{display:none!important}
  body.printing-diet .diet{background:#fff;padding:0}
  body.printing-diet .diet-result{box-shadow:none;margin:0;padding:0}
  .reveal{opacity:1!important;transform:none!important}
}

/* ============ v2: live batches, booking modal, success panel ============ */
.hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}
.batch-status{font-size:.78rem;color:var(--muted);margin:-.4rem 0 1rem;display:flex;align-items:center;gap:.45rem;min-height:1.2rem}
.batch-status.is-live i{color:#2f9e4f;font-size:.55rem;animation:pulse 1.6s infinite}
@keyframes pulse{50%{opacity:.25}}
.seats small{font-weight:500;color:var(--muted)}
.seats--full{color:#b3261e}
.batch--full{opacity:.8}
.batch--full .seat-bar span{background:#b3261e}
.btn--disabled{background:#e4ddd0;color:#8a8273;cursor:not-allowed}
.batch .btn--disabled{margin-top:.5rem;justify-content:center;padding:.7rem 1rem}
.batch__wait{justify-content:center;margin-top:.2rem}
.batch-empty{grid-column:1/-1;text-align:center;padding:2rem}
.btn.is-loading{opacity:.7;pointer-events:none}
.btn.is-loading::after{content:"";width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.btn--wa{background:#25d366;color:#fff;justify-content:center}.btn--wa:hover{background:#1ebe5b;transform:translateY(-2px)}
.done > :not(.done-panel){display:none!important}
.done-panel{text-align:center;padding:.5rem 0;display:flex;flex-direction:column;gap:.7rem;align-items:center}
.done-panel__icon{width:64px;height:64px;border-radius:50%;background:#e3efe5;color:#2f7d43;display:grid;place-items:center;font-size:1.9rem}
.done-panel__icon.is-warn{background:#fdf1d6;color:#a8741a}
.done-panel h3{font-size:1.4rem}
.done-panel__ref{background:var(--beige);border:1px dashed var(--gold);padding:.55rem 1rem;border-radius:10px;font-size:.85rem}
.done-panel__ref strong{font-family:monospace;font-size:1.05rem;letter-spacing:.05em;color:var(--forest);margin-left:.3rem}
.done-panel__text{font-size:.88rem;color:var(--muted)}
.done-panel__again{font-size:.82rem;text-decoration:underline;margin-top:.2rem}
.modal--light{background:rgba(20,36,26,.6);backdrop-filter:blur(3px)}
.modal__box.book{background:#fff;width:min(560px,100%);max-height:92vh;overflow:auto;padding:1.8rem;color:var(--ink)}
.book .modal__close{color:var(--forest)}
.book__head{margin-bottom:1rem;padding-right:1.5rem}
.book__head h3{font-size:1.45rem}
.book__meta{display:flex;flex-wrap:wrap;gap:.4rem .9rem;font-size:.8rem;margin-top:.4rem;color:#3c463d}
.book__meta i{color:var(--gold-dark);margin-right:.25rem}
.book__meta .seats--low i,.book__meta .seats--ok i{color:inherit}
body.no-scroll{overflow:hidden}
@media (max-width:560px){.modal__box.book{padding:1.3rem}.book .form-grid{grid-template-columns:1fr}}

/* ============ v3: blog ============ */
.t-avatar--img{object-fit:cover}
.blog-latest{background:var(--cream)}
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}
.post-card{overflow:hidden;display:flex;flex-direction:column;padding:0}
.post-card__img{display:block;aspect-ratio:16/10;overflow:hidden;background:var(--beige)}
.post-card__img img{width:100%;height:100%;object-fit:cover;transition:.5s}
.post-card:hover .post-card__img img{transform:scale(1.05)}
.post-card__ph{display:grid;place-items:center;height:100%;font-size:2.4rem;color:var(--gold)}
.post-card__body{padding:1.2rem 1.3rem 1.4rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.post-card__body h3{font-size:1.15rem}
.post-card__body h3 a:hover{color:var(--gold-dark)}
.post-card__body p{font-size:.88rem;color:var(--muted)}
.post-card__body .link{margin-top:auto}
.post-card__meta{font-size:.72rem!important;text-transform:uppercase;letter-spacing:.1em;color:var(--gold-dark)!important;font-weight:600}
.page-hero{background:linear-gradient(135deg,var(--forest),var(--green));color:#fff;padding:130px 0 60px;text-align:center}
.page-hero h1{color:#fff;font-size:clamp(2rem,4vw,3rem)}
.page-hero p{color:#e3ebe0;max-width:640px;margin:.6rem auto 0}
.page-hero .eyebrow{color:var(--mustard)}
.pager{display:flex;justify-content:center;gap:.5rem;margin-top:2.4rem;flex-wrap:wrap}
.pager a,.pager span{min-width:44px;height:44px;display:grid;place-items:center;border-radius:999px;border:1px solid var(--sand);padding:0 1rem;font-weight:600;font-size:.9rem;background:#fff}
.pager .on{background:var(--forest);color:#fff;border-color:var(--forest)}
.blog-empty{text-align:center;padding:3rem 1rem}
.article{max-width:780px;margin-inline:auto}
.article__head{padding:120px 0 1.6rem;text-align:center}
.article__head h1{font-size:clamp(1.9rem,4vw,2.9rem);margin:.4rem 0 .8rem}
.article__meta{color:var(--muted);font-size:.85rem;display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}
.article__cover{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-lg);margin-bottom:2rem}
.article__cover img{width:100%;max-height:520px;object-fit:cover}
.prose{font-size:1.05rem;line-height:1.85;color:#2b332c}
.prose p,.prose ul,.prose ol,.prose blockquote{margin-bottom:1.15rem}
.prose h2{font-size:1.6rem;margin:2rem 0 .7rem}.prose h3{font-size:1.3rem;margin:1.6rem 0 .6rem}.prose h4{margin:1.3rem 0 .5rem}
.prose ul,.prose ol{padding-left:1.4rem}.prose li{margin-bottom:.35rem}
.prose a{color:var(--gold-dark);text-decoration:underline}
.prose blockquote{border-left:4px solid var(--gold);background:var(--beige);padding:1rem 1.3rem;border-radius:0 12px 12px 0;font-family:var(--serif);font-style:italic;font-size:1.1rem}
.share{display:flex;gap:.7rem;flex-wrap:wrap;align-items:center;margin:2rem 0;padding:1.2rem 0;border-top:1px solid var(--beige);border-bottom:1px solid var(--beige)}
.article-cta{background:linear-gradient(135deg,var(--forest),var(--green));color:#fff;border-radius:var(--radius);padding:2rem;text-align:center;margin:2.4rem 0}
.article-cta h3{color:#fff;font-size:1.5rem;margin-bottom:.4rem}
.article-cta p{color:#dfe8dc;margin-bottom:1.2rem}
.article-cta .btn{margin:.3rem}
.back-link{display:inline-flex;gap:.4rem;align-items:center;font-weight:600;color:var(--green);margin-bottom:1rem}
.draft-banner{background:#fdf1d6;color:#6b4f10;text-align:center;padding:.7rem;font-weight:600;position:sticky;top:0;z-index:200}
@media (max-width:980px){.post-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.post-grid{grid-template-columns:1fr}.article__head{padding-top:100px}.prose{font-size:1rem}}